Lemon Garlic Tofu Noodles

Ingredients:

Fresh veggies

Garlic

Olive Oil

Lemon Juice

1 bag of tofu noodles

Parm cheese

Directions:

Chop garlic and place in pan with olive oil over low heat

Once simmering, add fresh veggies

While the veggies cook, rinse and dry tofu noodles

Cut noodles and add to veggies

Add lemon juice

Stir mixture until thoroughly heated

Place in bowls to serve and add park cheese as needed.

Easy Weekend Brunch--Veggie Egg Sandwiches

Directions:

Toast two pieces of bread

In a pan, spray pam and add veggies that you want

Once veggies are cooked, add two eggs and scramble.

Once the toast is done, place a slice of cheese on one half.

Top with egg scramble and cut in half.

Weekend brunch in ten minutes!

Avocado Mushroom cheese sliders

Ingredients:

Mushrooms

Avocado

Cheese

Two small rolls

butter

Directions:

Saute mushrooms in a pan over low heat with butter until browned

Cut the rolls in half and toast, butter each half

Slice avocado and cover the bottom half of each roll with slices

Place cooked mushrooms on top and cut with cheese

Tip: Add spices to the sautéed mushrooms to enhance flavor.

Veggie Stir Fry

Veggie Stir Fry:

1 bag of tofu shirataki noodles

half a pound of pre-cooked shrimp

one bag of asian medley frozen veggies
4 cloves of garlic, chopped

Sauce:

2 tablespoons soy sauce

1/2 cup of water

Flour to thicken

Directions:

Cook the frozen veggies in a frying pan over medium heat

Add shrimp
Add garlic

Wash tofu noodles in a strainer, dry thoroughly, cut up and add to pan

Once everything in the pan is thoroughly heated add sauce

Keep over medium heat until sauce thickens

Nutrition info (Serves 2):

Calories: 220.2

Total Fat: 1.7 g

Sodium: 1657.5 mg

Total Carbs: 19.1 g

Protein 34.6 g

Black Bean Mushroom Quesadilla

Two La Tortilla Factory Flax & Fiber tortillas

1/4 Cup of Black Beans

1/4 cup of sautéed mushrooms

1/4 of low fat mexican cheese

1 tbsp of sour cream

1 tbsp of salsa

Nutrition Facts:

Calories: 315.7

Fal 12.2 g

Sodium 291.7 mg

Carbs: 39.8 g

Protein: 15.4 g

Verdict: Yummy, but a little hard to eat. Maybe I need to add a bit more cheese?

Introduction

Hello!

I'm starting the blog to share my food adventures! I've recently decided to become a vegetarian (again) and I'm going to spend time creating vegetarian recipes that are also healthy!