Veggie Stir Fry

Veggie Stir Fry:

1 bag of tofu shirataki noodles

half a pound of pre-cooked shrimp

one bag of asian medley frozen veggies
4 cloves of garlic, chopped

Sauce:

2 tablespoons soy sauce

1/2 cup of water

Flour to thicken

Directions:

Cook the frozen veggies in a frying pan over medium heat

Add shrimp
Add garlic

Wash tofu noodles in a strainer, dry thoroughly, cut up and add to pan

Once everything in the pan is thoroughly heated add sauce

Keep over medium heat until sauce thickens

Nutrition info (Serves 2):

Calories: 220.2

Total Fat: 1.7 g

Sodium: 1657.5 mg

Total Carbs: 19.1 g

Protein 34.6 g

Black Bean Mushroom Quesadilla

Two La Tortilla Factory Flax & Fiber tortillas

1/4 Cup of Black Beans

1/4 cup of sautéed mushrooms

1/4 of low fat mexican cheese

1 tbsp of sour cream

1 tbsp of salsa

Nutrition Facts:

Calories: 315.7

Fal 12.2 g

Sodium 291.7 mg

Carbs: 39.8 g

Protein: 15.4 g

Verdict: Yummy, but a little hard to eat. Maybe I need to add a bit more cheese?

Introduction

Hello!

I'm starting the blog to share my food adventures! I've recently decided to become a vegetarian (again) and I'm going to spend time creating vegetarian recipes that are also healthy!