Tuesday, February 21, 2012

Black Bean Mushroom Quesadilla


Two La Tortilla Factory Flax & Fiber tortillas
1/4 Cup of Black Beans
1/4 cup of sautéed mushrooms
1/4 of low fat mexican cheese
1 tbsp of sour cream
1 tbsp of salsa

Nutrition Facts:
Calories: 315.7
Fal 12.2 g
Sodium 291.7 mg
Carbs: 39.8 g
Protein: 15.4 g

Verdict: Yummy, but a little hard to eat. Maybe I need to add a bit more cheese?

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